BACK TO SCHOOL APPLE OATMEAL BARS
Why we love this recipe:
As the school year begins and the air starts to cool, having a wholesome breakfast on hand is a must. These Back to School Oatmeal Bars are not just delicious; they’re packed with ingredients that keep the whole family full, energized, and ready to tackle the day.
Below, we’ll dive into why each ingredient is importan.
Old-fashioned rolled oats
Oats are a breakfast powerhouse, rich in fiber, particularly beta-glucan, which helps keep you full longer, stabilize blood sugar levels, and support heart health. They’re also packed with essential vitamins and minerals like manganese, phosphorus, and magnesium.Baking powder
Baking powder ensures your oatmeal bars have the perfect texture—soft and slightly chewy. This makes them more enjoyable to eat and easier to digest.Ground cinnamon & ground nutmeg
These warm spices make this recipe ideal for fall. Cinnamon is known for its anti-inflammatory properties and ability to help regulate blood sugar. Nutmeg adds a subtle sweetness and is rich in antioxidants.Milk
Milk adds moisture and richness to the bars. It’s also an excellent source of calcium and vitamin D, essential nutrients for growing kids and maintaining bone health in adults.Eggs
Eggs are packed with protein and essential vitamins like B12 and D, which help with energy production and overall wellness.Butter or coconut oil, melted
Both options provide healthy fats crucial for feeling satisfied after a meal. Coconut oil, in particular, contains medium-chain triglycerides (MCTs), which can boost metabolism and energy.Tart sweet apples (like Honey Crisp or Gala)
Apples bring natural sweetness and moisture to these bars. They’re high in fiber, particularly pectin, which helps with digestion, and are rich in vitamin C and antioxidants.
Click Recipe for printable PDF.
As a busy, business-owning mom of three meal prep has helped me choose thoughtful meals for my family and eat healthier during the week!
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Food Prep Containers - Great for on the go, pool and easy lunch or snack storage.
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Please tag @riverhomeco when you try this recipe!
xx
Erin
