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red white and blue berry trifle
Celebrate the 4th of July with this easy, no-bake Red, White & Blue Trifle! Made with fresh berries, cake, and whipped cream—it’s festive, fast, and always a hit.
high protein easy dinner - pumpkin al la vodka sauce
Whip up this cozy high-protein vodka sauce in under 15 minutes! A quick, healthy, and flavorful meal that’s perfect for busy weeknights, offering a creamy and comforting twist with a protein-packed boost the whole family will love.
easy chicken salad recipe
Discover a healthy spin on the classic Waldorf chicken salad, featuring juicy grapes, lean protein, and creamy cottage cheese in place of yogurt. This delicious recipe is served with your favorite whole wheat crackers, making it perfect for meal prep, lunch, or a light dinner. Click to get the full recipe and enjoy a nutritious, guilt-free version of this beloved dish!
BACK TO SCHOOL APPLE OATMEAL BARS
Healthy and delicious Back to School Oatmeal Bars made with oats, apples, and warm fall spices. Perfect for meal prep, these easy, nutritious bars keep the whole family full and energized all morning. Ideal for busy school mornings and a cozy breakfast option as the seasons change.
EASY SOURDOUGH SANDWICH BREAD
This sourdough sandwich bread is as easy as it gets, and so fluffy and perfect! Mix, wait, stretch, wait, shape, bake!
family-friendly stuffed shells
This health-concious family-favorite is a regular on our dinner rotation.
sourdough banana chocolate chip muffins
If you want a muffin recipe that everyone loves, here it is.
summer challenge recipes 6-10
Here is the information for my summer challenge to help keep me on track when there is less routine!
weekday meal plan may 5-13
Print the recipe cards, make your shopping list, and make mealtimes less stressful.
sunrise immunity-boosting juice shots
Try my Sunrise Immunity Boost shots to get that extra WAKE UP help in the morning. Full of vitamins and nutrients to keep you healthy.
weekday meal plan may 5
Print the recipe cards, make your shopping list, and make mealtimes less stressful.
weekday meal plan april 29
Print the recipe cards, make your shopping list, and make mealtimes less stressful.
weekday meal plan april 22
Print the recipe cards, make your shopping list, and make mealtimes less stressful.
wellness care i am loving
Sharing last week’s wellness favorites for a healthy, low-tox lifestyle.
weekday meal plan april 15
Print the recipe cards, make your shopping list, and make mealtimes less stressful.
spinach & feta sausage breakfast bars
Try my spinach, feta and sausage breakfast bars. Easy enough for meal prep and verstaile enough to bring to a pot-luck brunch.
weekday meal plan april 8
Print the recipe cards, make your shopping list, and make mealtimes less stressful.
