summer slim down meal plan 6-3
Open these recipes by clicking here.
I took one week off from meal plans and I missed it! But, this one is a bit different!
Have you ever woken up, weighed yourself, and realized things had GOTTEN OUT OF HAND. That was me last weekend. I feel like the beginning of summer is like New Year’s resolutions update time. So, coming from someone with absolutely no educational background in health, here is what I am doing to SLIM DOWN.
In this recipe list you will find breakfast, snack, lunch, dinner, juicing, and dessert recipes that are my go-to’s for summer meal prep and meal planning. I will add more as I go through summer and feel the need to share!
6-3 Meal Prep Recipe Cards: This is the really helpful part. Download the cards, print two to a sheet and staple in the corner. Now you have your recipes right at your fingertips. Hint: Prep all that you can right after you get home with your groceries. You are more likely to eat all the fresh food when it is ready to go!
My Meal Prep Essentials Linked Below:
Food Prep Containers - Great for on the go, pool and easy lunch or snack storage.
Nordicware pans - Best baking sheets.
Food processor - I have used this weekly since 2012. What a good investment!
Fruit containers - The genius here is the strainer.
Wide mouth jars - use for celery, cucumbers, and herbs with water at bottom to keep them fresh!
Juice Containers with lids - These are BPA free, dishwasher safe, and GREAT for on the go.
MUST HAVE JUICER - This is our juicer we have had for years. Affordable and does the job.
OR Shop them all in one place on the LTK app.
PLEASE share your meals and prep, and don’t forget to tag @riverhomeco.
xoxo
Erin
best seller
Beach Day Soy Candle
One amazing part of Florida living is the long, warm days at the beach. The days where you bask in the glorious sun and soak in that Vitamin D, more like Vitamin Sea. Even if you are just visiting, we know you’ll want to remember those long days in the sand. Beach Day is the aroma that will bring you right back to the shoreline.
Scent Notes: pineapple, coconut, vanilla
